May 22, 2019/ Facts, Health, Human Nature

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If you are guilty of sitting for hours, working on computers then this could give undesirable on your body and mind. It may cause backaches due to poor posture, discomfort from lack of movement, weight gain, and anxiety.  Being physically fit has many health benefits including improving your heart and lung function, helping you lose weight and clearing your mind of negative thoughts. If you want to start your journey to having a better body to feel great, here are some tips –

5 simple tips to stay fit and healthy - daily updaters

Exercise Regularly :

Want to feel better, have more energy and even add years to your life? Just exercise! Exercise daily can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Exercise daily for approximately thirty minutes a day is recommended to get the most benefits. One should have some sort of moderate physical activity in your everyday life. It also stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

Eat Well :

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.

Get enough sleep :

A good night’s sleep is incredibly important for your health. It’s just as important as eating healthy and exercising. Poor sleep can make you fat as it is directly linked with weight gain, increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. 7 to 9 hours of sleep per night is required to stay healthy.

Stay Hydrated :

To function properly, all the cells and organs of the body need water. Drinking water regularly can help you to lose weight, think better, stay in a better mood and prevent disease. Benefits of drinking water includes lubrication of joints, forms saliva and mucus, delivers oxygen throughout the body, boosts skin health and beauty, improves digestive system, regulates body temperature, prevents kidney damage and maintain blood pressure.  Water intake should be 2 liters or more in a day.

Stay Happy :

Happy people have younger hearts, younger arteries, and a younger RealAge. Happy people recover more quickly from surgery, cope better with pain, have lower blood pressure, and have longer life expectancy than unhappy people.