Category : Facts

Water can help you in Weight Loss

Water can help you in Weight Loss

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Spread the loveDid you know that drinking water can make you lose weight. You do many efforts for weight loss like dieting, gymming, running and many more but drinking water can be the easiest way.  Drink water before your meal Studies have shown that water is a natural appetite suppressant. Drinking water before meals can give you a sense of

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A lot can certainly happen over coffee

A lot can certainly happen over coffee

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Spread the loveYes, it is true a lot can happen over a cup of coffee. Today in this blog I will let you know the health benefits of coffee. There are many reasons to keep drinking coffee. Studies have shown that drinking coffee every day can help lower your risk of many serious health conditions and even help you feel

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Best Summer Fruits To Be A Part Of Your Daily Diet

Best Summer Fruits To Be A Part Of Your Daily Diet

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Spread the loveSummers in India are painful. Hot weather and dehydrated bodies indicate the arrival of summers. With the temperature rising every day it is essential that your system stays hydrated. Intake of fruits and vegetables is necessary to provide an instant boost of energy and help reduce tiredness and fatigue, dehydration and vitamin deficiency. Most fruits have antioxidants, minerals

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5 Simple Tips To Stay Fit and Healthy

5 Simple Tips To Stay Fit and Healthy

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Spread the loveIf you are guilty of sitting for hours, working on computers then this could give undesirable on your body and mind. It may cause backaches due to poor posture, discomfort from lack of movement, weight gain, and anxiety.  Being physically fit has many health benefits including improving your heart and lung function, helping you lose weight and clearing

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12 Laws of Karma Everyone Should Know

12 Laws of Karma Everyone Should Know

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Spread the loveAction is the synonym of Karma. Karma is a Sanskrit word. Karma is basically defined in terms of Newton’s Law of Motion i.e “For every action there is an equal but opposite reaction.” In simple words when we exhibit a negative energy in thought, word, or action, that negative energy will come back to us. However, karma is

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Why you should have a hobby

Why you should have a hobby

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Spread the loveIf you have a hobby that you enjoy but do not dedicate enough time to it, hopefully this post will convince you to rethink that. Stress Buster : Hobby is a great stress buster as it helps you to enjoy what you love. With a monotonous life one feels stressed and bored so it is important to do

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Yoga for Peace and Harmony

Yoga for Peace and Harmony

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Spread the loveThe word yoga means union. Yoga is a practice that connects mind, body and spirit through different body postures, meditation and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body and spirit. It is a means that helps

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Father’s Day Fact

Father’s Day Fact

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Spread the loveWorld celebrates FATHER’s Day like every other occasions. There are so many ways to celebrate a day for your father. but first time it was celebrated on June 19, 1910, in the state of Washington. Later President Richard Nixon signed a proclamation in 1972 declaring the third Sunday in June as Father’s Day forevermore. Fact Behind the FATHER’s

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Health Benefits of Beer

Health Benefits of Beer

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Spread the loveBeer is a very good source of certain minerals, and it provides a number of benefits. if it has taken in correct ways and quantity. The benefits of beer make it most lovable drinks. it includes a number of benefits like – reduce heart-attack, reduce kidney stone, reduce the risk of cardiovascular diseases, increase bone density and its

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Health Benefits of Apple

Health Benefits of Apple

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Spread the loveYou always listen a line for apple is – “An Apple A Day Keeps The Doctor Away”. but why everyone says this we will explain you. An apple is a fruit that contains – Fiber, Vitamin C & K, Potassium, Manganese, copper, and vitamins A, E, B1, B2, and B6. So we can say that it is a

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