Category : Health

Water can help you in Weight Loss

Water can help you in Weight Loss

Spread the love

Spread the loveDid you know that drinking water can make you lose weight. You do many efforts for weight loss like dieting, gymming, running and many more but drinking water can be the easiest way.  Drink water before your meal Studies have shown that water is a natural appetite suppressant. Drinking water before meals can give you a sense of

Read More

A lot can certainly happen over coffee

A lot can certainly happen over coffee

Spread the love

Spread the loveYes, it is true a lot can happen over a cup of coffee. Today in this blog I will let you know the health benefits of coffee. There are many reasons to keep drinking coffee. Studies have shown that drinking coffee every day can help lower your risk of many serious health conditions and even help you feel

Read More

Best Summer Fruits To Be A Part Of Your Daily Diet

Best Summer Fruits To Be A Part Of Your Daily Diet

Spread the love

Spread the loveSummers in India are painful. Hot weather and dehydrated bodies indicate the arrival of summers. With the temperature rising every day it is essential that your system stays hydrated. Intake of fruits and vegetables is necessary to provide an instant boost of energy and help reduce tiredness and fatigue, dehydration and vitamin deficiency. Most fruits have antioxidants, minerals

Read More

5 Simple Tips To Stay Fit and Healthy

5 Simple Tips To Stay Fit and Healthy

Spread the love

Spread the loveIf you are guilty of sitting for hours, working on computers then this could give undesirable on your body and mind. It may cause backaches due to poor posture, discomfort from lack of movement, weight gain, and anxiety.  Being physically fit has many health benefits including improving your heart and lung function, helping you lose weight and clearing

Read More

Benefits of Surya Namaskar

Benefits of Surya Namaskar

Spread the love

Spread the loveSurya Namaskar also is known as Sun Salutation Or Sun Salute Or Salute to the Sun. it is a sequence of 12 powerful yoga poses. It is a very popular and effective yoga. Which contains 12 asanas in a cycle. It is a complete package for complete body strength and stretching. The best time to do this yoga

Read More

Yoga for Peace and Harmony

Yoga for Peace and Harmony

Spread the love

Spread the loveThe word yoga means union. Yoga is a practice that connects mind, body and spirit through different body postures, meditation and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body and spirit. It is a means that helps

Read More

Health Benefits of Beer

Health Benefits of Beer

Spread the love

Spread the loveBeer is a very good source of certain minerals, and it provides a number of benefits. if it has taken in correct ways and quantity. The benefits of beer make it most lovable drinks. it includes a number of benefits like – reduce heart-attack, reduce kidney stone, reduce the risk of cardiovascular diseases, increase bone density and its

Read More

Health Benefits of Apple

Health Benefits of Apple

Spread the love

Spread the loveYou always listen a line for apple is – “An Apple A Day Keeps The Doctor Away”. but why everyone says this we will explain you. An apple is a fruit that contains – Fiber, Vitamin C & K, Potassium, Manganese, copper, and vitamins A, E, B1, B2, and B6. So we can say that it is a

Read More

Health Benefits Of Kissing

Health Benefits Of Kissing

Spread the love

Spread the loveKissing not only make us feel good, it is even good for your health. It lowers the stress level and releases epinephrine into your blood makes it pump faster which may result in a reduction of cholesterol. Kissing: Everything you ever wanted to know about one’s of life sweetest pleasures written by Andrea Emirian believes “A kiss a

Read More