Category : Yoga

Benefits of Surya Namaskar

Benefits of Surya Namaskar

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Spread the loveSurya Namaskar also is known as Sun Salutation Or Sun Salute Or Salute to the Sun. it is a sequence of 12 powerful yoga poses. It is a very popular and effective yoga. Which contains 12 asanas in a cycle. It is a complete package for complete body strength and stretching. The best time to do this yoga

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