April 11, 2020/ Benefits, Diet, Facts, Health

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Drinking a cup of warm water with lemon juice in the morning is one of the most incredible ways to start your day as it has a large impact on your health. Lemon is a great source of Vitamin C, vitamin A, beta carotene, calcium, and potassium.

Energy Booster –  It energizes your body and gives a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. When you drink lemon water first thing in the morning, you’re feeding your body with an important dose of vitamins.

Helps in Digestion – Lemons are high in minerals and vitamins, it flushes out unwanted materials and toxins of the body. It encourages the liver to produce bile which is an acid that is required for digestion. These digestive qualities of lemon help to relieve symptoms of indigestion.

Boosts your Immune System – Lemons are high in Vitamin C, which fights against the cold. They’re high in potassium, which stimulates brain and nerve function. Potassium also controls blood pressure. It enhances iron absorption in the body, iron plays an important role in the immune system.

Cleanses your system – Lemon helps flush out unwanted materials and toxins of the body, also it increases the rate of urination in the body. Therefore toxins are released at a faster rate which helps in cleaning your system and keeps you healthy.

Clear Skin – Lemon has vitamin C and other antioxidants which helps in decreasing wrinkles.  Vitamin C is very important for healthy glowing skin and its alkaline nature kills some types of bacteria which can cause acne. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.