Health Archives - Daily Updaters

Transformative Power of Yoga – Enhance Your Well-Being Naturally

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Share it moreIn a fast-paced world where stress and anxiety have become commonplace, people are seeking holistic ways to achieve balance and well-being. Yoga, an ancient practice that originated in India, has gained immense popularity as a source of physical, mental, and spiritual rejuvenation. Beyond being just physical exercise, yoga offers a myriad of benefits […]

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Rejuvenate yourself through Meditation

English, Fitness, Habits, Health

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Share it moreIt’s one of those things where the journey is more important than the destination In our busy schedules, we often ignore looking after ourselves. We should always find ways to relax our bodies and mind. Many people who meditate regularly agree that meditation reduces stress, anxiety and cultivates peace of mind. There are

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Daily updaters Stay fit and healthy with morning walk

Stay fit and healthy with early morning walk

English, Fitness, Habits, Health

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Share it moreKeeps you energetic and dynamic – A single walk in the morning helps you remain energetic throughout the day. Morning walks are the source of ample energy. The reason behind your feeling energetic is that after a brisk walk the circulation of your blood becomes absolute and appropriate. This is the need of

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Why should you have a consistent sleep schedule

English, Facts, Habits, Health

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Share it moreSleep keeps your mood refreshed – The better you sleep the better your body responds to emotional and environmental changes. 7-10 hours of sleep can help you keep calm, steady, and controlled. Sleep helps the body to repair itself – Sleep is the time when your body starts working on the damage caused

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Yoga for Peace and Harmony

English, Facts, Fitness, Habits, Health, Yoga

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Share it moreThe word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It

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How to stay positive in tough time

English, Facts, Motivational

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Share it moreToday the world is going through a devastating phase of Coronavirus. A virus that has stopped many lives around the world. You must have heard about the phrase “Life must go on”, yes the show must go on. In this tough time when we are getting the opportunity to stay at home, we

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Surya Namaskar

Health

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Share it moreSurya Namaskar also know as Sun Salutation Or Sun Salute Or Salute to the Sun is a sequence of 12 powerful yoga poses. It is very popular and effective yoga. Which contains 12 asanas in a cycle. It is a complete package for complete body strength and stretching. The best time to do

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Health Benefits of Apple

Health

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Share it moreYou always listen a line for apple is – “An Apple A Day Keeps The Doctor Away”. but why everyone says this we will explain you. An apple is a fruit that contains – Fiber, Vitamin C & K, Potassium, Manganese, copper, and vitamins A, E, B1, B2, and B6. So we can

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Health Benefits of Beer

Health

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Share it moreBeer is a very good source of certain minerals, and it provides a number of benefits if it took incorrect ways and quantity. The benefits of beer make it the most lovable drink. it includes a number of benefits like – reduce heart-attack, reduce kidney stones, reduce risk of cardiovascular diseases, increase bone

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