Share it moreKeeps you energetic and dynamic – A single walk in the morning helps you remain energetic throughout the day. Morning walks are the source of ample energy. The reason behind your feeling energetic is that after a brisk walk the circulation of your blood becomes absolute and appropriate. This is the need of […]
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Share it moreLeave your old habits to kick start your day with good vibes. I have some amazing tips you can use to start your day with: Smile, Smile, and Smile – Start your day with a smile, the best you can do early morning is to smile to resume the energy within you. When
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Share it moreSleep keeps your mood refreshed – The better you sleep the better your body responds to emotional and environmental changes. 7-10 hours of sleep can help you keep calm, steady, and controlled. Sleep helps the body to repair itself – Sleep is the time when your body starts working on the damage caused
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Share it moreThe word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It
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Share it moreKissing not only makes us feel good, but it is also even good for your health. It lowers the stress level and releases epinephrine into your blood makes it pump faster which may result in a reduction of cholesterol. Kissing: Everything you ever wanted to know about one’s of life’s sweetest pleasures has
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