Habits Archives - Daily Updaters

Healthful Drinking Practices: A Pathway to Wellness

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Share it moreIn the contemporary world, marked by unceasing stress and ceaseless obligations, the adoption of healthful practices has assumed paramount importance. Amid these practices, our drinking routines wield substantial influence in shaping our general well-being. Though the term “drinking habits” often conjures associations with alcohol consumption, it is important to recognize that all forms […]

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Rejuvenate yourself through Meditation

English, Fitness, Habits, Health

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Share it moreIt’s one of those things where the journey is more important than the destination In our busy schedules, we often ignore looking after ourselves. We should always find ways to relax our bodies and mind. Many people who meditate regularly agree that meditation reduces stress, anxiety and cultivates peace of mind. There are

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Daily updaters Stay fit and healthy with morning walk

Stay fit and healthy with early morning walk

English, Fitness, Habits, Health

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Share it moreKeeps you energetic and dynamic – A single walk in the morning helps you remain energetic throughout the day. Morning walks are the source of ample energy. The reason behind your feeling energetic is that after a brisk walk the circulation of your blood becomes absolute and appropriate. This is the need of

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Change in Morning Habits can change your day

English, Habits

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Share it moreLeave your old habits to kick start your day with good vibes. I have some amazing tips you can use to start your day with: Smile, Smile, and Smile – Start your day with a smile, the best you can do early morning is to smile to resume the energy within you. When

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Why should you have a consistent sleep schedule

English, Facts, Habits, Health

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Share it moreSleep keeps your mood refreshed – The better you sleep the better your body responds to emotional and environmental changes. 7-10 hours of sleep can help you keep calm, steady, and controlled. Sleep helps the body to repair itself – Sleep is the time when your body starts working on the damage caused

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Yoga for Peace and Harmony

English, Facts, Fitness, Habits, Health, Yoga

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Share it moreThe word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It

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Why you should have a Hobby

Habits, Motivational

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Share it moreIf you have a hobby that you enjoy but do not dedicate enough time to it, hopefully, this post will convince you to rethink that. Stress Buster: Hobby is a great stress buster as it helps you to enjoy what you love. With a monotonous life, one feels stressed and bored so it

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Health Benefits Of Kissing

English, Facts, Habits, Health

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Share it moreKissing not only makes us feel good, but it is also even good for your health. It lowers the stress level and releases epinephrine into your blood makes it pump faster which may result in a reduction of cholesterol. Kissing: Everything you ever wanted to know about one’s of life’s sweetest pleasures has

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