Do you know even a small portion of dry fruits can supply abundant nutrients, vitamins, minerals and proteins? The best part of dry fruits is that they can be eaten any time in a day. The benefit of eating them in the morning increases manifold if they are soaked the previous night and then consumed. Dry fruits are rich in antioxidants. One should include dry fruits in their daily diet. Almonds are rich in antioxidants and fibre, they are also great for skin and hair. Cashews are rich in Vitamin E and B6. Walnuts are loaded with omega-3 fatty acids, proteins and minerals. These dry fruits also prevent cholesterol and diabetes. Here are some amazing benefits of eating dry fruits:
Boost Immunity: The presence of antioxidants in dry fruits boosts your immunity, keeping you healthy and free from diseases and other illness
Help with weight loss: Dry fruits are excellent in weight loss if you eat them moderately. Those who regularly eat them have a good metabolism
Keeps your skin healthy: Dry fruits keep your skin radiant and glowing. They are good in essential oils and antioxidants that help your skin regenerate healthy skin and prevent ageing
Helps to prevent cancer: Almonds and cashew nuts are known to prevent breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells.
Maintain a Healthy heart: Dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks. Raisins play a significant role in lowering blood pressure and controls cholesterol
Maintain Healthy bones: Dry fruits help in improving bone density making the bones stronger and protecting them from excessive wear and tear
Fight constipation: Dry fruits are rich in fibres which in turn helps the body remove waste from the body smoothly
Fights depression and anxiety: Dry fruits are rich in antioxidants that battles depression and stress
