The word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It is a means that helps you achieve the greater good.
Improves brain function –
When you are happy with your mind and body your brain starts functioning in a better way. All the postures and asanas of yoga help us to relax our mind, body, and soul which automatically improves brain function.
Lowers stress level –
With a busy schedule of work our mind and body gets exhausted, Yoga postures, pranayama and meditation improve stress level.
Increases flexibility –
Moving and stretching in different poses will help you become more flexible. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. With age, our bones and muscles become more rigid yoga reverses this process and relieves you of body aches.
Lowers blood pressure –
By regularly practicing yoga your blood circulation gets enhanced which further allows oxygenation in the body. As the body calms down blood pressure is significantly reduced.
Improves sexual function –
Practicing yoga increases your self-confidence. Yoga poses help massage organs and strengthens muscles; while breathing techniques and meditation release stress and improve immunity. So you automatically feel good and your sex life is also improved in turn.
Relieves Anxiety –
Many people begin practicing yoga to cope with the feeling of anxiety. Some yoga programs can reduce and heighten brain chemicals that help to combat depression and anxiety-related disorders.
Relieves back pain –
Yoga makes your body more flexible as muscles continuously expand and contract. It does not just reduce chronic pain but also increases the level of pain tolerance.
Lowers blood sugar level in diabetes –
Yoga reduces the level of glucose in the blood.
Weight loss –
With the regular practice of yoga, we become more sensitive about our food habits and keep a check on our food intake or food habits. Sun salutation and kapalbhati pranayama are very useful for weight loss.
Increases self-confidence –
Through yoga, you are more aware of yourself and your body. You feel good you look good so you become more confident.
