Sleep keeps your mood refreshed –
The better you sleep the better your body responds to emotional and environmental changes. 7-10 hours of sleep can help you keep calm, steady, and controlled.
Sleep helps the body to repair itself –
Sleep is the time when your body starts working on the damage caused by stress, ultraviolet rays, and other harmful exposure. It’s a natural way by which your body heals.
Sleep makes you more attentive –
Proper sleep can make you more focused, sharpens your brain, and makes you more attentive throughout the day.
Sleep helps you lose weight –
Fewer hours of sleep can make you overweight or obese. Lack of sleep impacts the balance of hormones in the body that affect appetite which in turn increases your weight.
Sleep keeps your heart healthy –
Regular sleep can low the level of stress also controls your blood pressure and cholesterol which in turn reduces the risk of heart diseases.
