More people realize that a good diet should be balanced. and it helps you to achieve your health goal fast. Fruits and salad – they are all very healthy, but also boring. The goal should not be to eat only fruits but to make your diet complete and varied. We have looked more closely at the question of what constitutes a healthy diet. In this article, you will discover some important points which you should consider in a balanced diet.
Versatility
Say goodbye to the notion that certain foods are prohibited, it is a myth, A good diet plan should contain all types of food. So you can do your diet like fun. Consuming the full variety of foods is a good idea as long as you pay attention to their nutrients and energy content. Just If possible, you should not eat too many pre-prepared foods or fast food. Your choice should consist of an appropriate quantity and combination of nutrient-rich and low-energy foods.
Cereal products
Bread, noodles, potatoes, and rice are indispensable to our diet. And that is also good because they are rich in vitamins, fiber, and minerals. If they are made of whole grain, it is all the better. It is best to combine these foods with low-fat ingredients.
Vegetables and fruit
Vegetables and fruits are the good source vitamin and fiber. You have probably heard that many nutrition centers recommend eating 3 servings of veggies and 2 servings of fruit every day. What exactly you eat is left to your preference. A serving can also be a glass of freshly squeezed juice. A good rule of thumb is to eat a portion of fruit or vegetables at each meal. So you have the food of the five portions easily integrated into your daily routine.
Meat
Fish contains many valuable nutrients and is, therefore, perfect in terms of meat. If you still prefer a different kind of meat, we recommend lean pieces of poultry, pork, veal or beef.
Less fat
Stick to vegetable oils and fats. Keep in mind that fat is often included in many other products. A total of 60-80 grams of fat per day is sufficient.
Movement
Good food is often not enough. It is necessary that you move regularly. The recommendation is 30 to 60 minutes of sports per day. Use the stairs instead of the elevator, walk short distances on foot or ride a bike – all of this will help you, while, at the same time, protecting the environment.
Lots of water
And above all is water. Drinking 1.5 to 2 liters of water per day will cover your bodily needs. Very sugary drinks promote weight gain in the long term and should be avoided. Alcohol should not be consumed excessively.
