Yes, it is true a lot can happen over a cup of coffee. Today in this blog I will let you know the health benefits of coffee. There are many reasons to keep drinking coffee. Studies have shown that drinking coffee every day can help lower your risk of many serious health conditions and even help you feel better. It has a high level of antioxidants and a number of useful nutrients, including riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic compounds. Some experts suggest that these and other ingredients in coffee can benefit the human body in various ways.
1. Coffee Can Improve Energy Levels and Make You Look Smarter
Drinking coffee can make you feel energized and less tired because it contains Caffeine. Caffeine is a natural stimulant mostly found in tea, coffee, and cacao plants. It stimulates the brain and central nervous system, helps you to stay alert and prevent the onset of tiredness. Coffee makes you more intelligent, focused, and productive at work. According to studies, coffee can improve various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function.
2. Coffee Can Make You Live longer
Several studies show that coffee drinkers live longer and have a lower risk of premature death as they are less prone to diseases.
3. Coffee is Best Source of Antioxidants and Nutrients
Coffee has a lot of nutritional value. It contains essential nutrients such as: Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), Manganese and potassium, Magnesium and niacin (vitamin B3).
Antioxidants can help rid the body of free radicals, a type of waste product that the body naturally produces as a result of certain processes. A majority of antioxidants can be found in a cup of coffee. Coffee beans also contain polyphenols, a type of antioxidant.
4. Coffee Can Fight Depression
Depression is a serious mental disease. Caffeine is known for activating neurotransmitters that control mood. Transmitters include serotonin and dopamine. This way, coffee cuts off depression by stimulating the injection of these feel-good hormones in the blood. In a way lower the risk of depression and suicide.
5. Coffee Can Reduce the Risk Of Heart Attack.
Researchers say that those who drink 2 or more cups of coffee have a lower risk of heart attacks and strokes. The fact is moderate coffee consumers had a 20 percent reduced danger of heart diseases compared to light or heavy drinkers, and nondrinkers.
6. Coffee Can Reduce the Risk Of Type 2 diabetes
Millions of people worldwide suffering from Type 2 Diabetes. A study from 2017 concluded that people who drank four to six cups of either caffeinated or decaffeinated coffee each day appeared to have a lower risk of type 2 diabetes.
7. Coffee Can Protect Your Liver
According to many studies coffee has an ingredient which can protect your liver called Cirrhosis. It is a condition where your liver tissue is damaged and replaced with scar tissue. Drinking coffee on a regular basis has been shown to be a natural detox to help protect against the cirrhosis.
8. Certain type of cancer.
Cancer is one of the most common leading causes of death. Coffee majorly fights with liver and colorectal cancer. According to cancer specialists, people who have four or more cups of coffee every day have a lower risk of the deadly disease called Cancer. This is because coffee contains several antioxidants which in turn fight with certain types of cancer.