Share it moreAt half-past one, the stomach begins to growl. Time for lunch! But if work is already stacked on the desk, your food will probably not have the nutrients that you need. In order to work, however, your body needs to be regularly supplied with them – especially if you want to lose weight. […]
Worst Lunch Mistakes You May Be Making While on a Diet Read More »
Share it moreMore people realize that a good diet should be balanced. and it helps you to achieve your health goal fast. Fruits and salad – they are all very healthy, but also boring. The goal should not be to eat only fruits but to make your diet complete and varied. We have looked more
Important Tips for a Balanced Diet Read More »
Share it moreIt is very difficult to get started with the beginning of a diet or strict diet plan. There are some common mistakes that everyone should avoid from the start. So that you can get healthy in the long term. In this article, We will share 6 major mistakes when we plan for dieting,
Major Mistakes You Need to Avoid When Starting Your Diet Read More »
Share it moreFlax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some every day! Flax seeds are excellent for our health and, in addition… they are delicious! There are almost 200 species of flax, almost all of them wild.
Health Benefits of Flaxseed Read More »
Share it moreDo you know even a small portion of dry fruits can supply abundant nutrients, vitamins, minerals and proteins? The best part of dry fruits is that they can be eaten any time in a day. The benefit of eating them in the morning increases manifold if they are soaked the previous night and
Dry Fruits can do magic to your health Read More »
Share it moreSleep keeps your mood refreshed – The better you sleep the better your body responds to emotional and environmental changes. 7-10 hours of sleep can help you keep calm, steady, and controlled. Sleep helps the body to repair itself – Sleep is the time when your body starts working on the damage caused
Why should you have a consistent sleep schedule Read More »
Share it moreThe word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It
Yoga for Peace and Harmony Read More »
Share it moreToday the world is going through a devastating phase of Coronavirus. A virus that has stopped many lives around the world. You must have heard about the phrase “Life must go on”, yes the show must go on. In this tough time when we are getting the opportunity to stay at home, we
How to stay positive in tough time Read More »
Share it moreAction is the synonym of Karma. Karma is a Sanskrit word. Karma is basically defined in terms of Newton’s Law of Motion i.e “For every action, there is an equal but opposite reaction.” In simple words when we exhibit negative energy in thought, word, or action, that negative energy will come back to
12 Laws of Karma Everyone Should Know Read More »
Share it moreKissing not only makes us feel good, but it is also even good for your health. It lowers the stress level and releases epinephrine into your blood makes it pump faster which may result in a reduction of cholesterol. Kissing: Everything you ever wanted to know about one’s of life’s sweetest pleasures has
Health Benefits Of Kissing Read More »
